Your question: Which stroke is the best in swimming as an exercise?

What stroke should I swim?

Front crawl is generally the preferred stroke for open water swimming as it has the least resistance in choppy water. It is generally the fastest stroke and is used by elite open water swimmers. Breathing can be on either side, which can be useful if there are waves coming from one side.

Which stroke is the hardest in swimming?

Butterfly expends the most energy of the three, and is usually considered the hardest stroke by those endeavoring to master it.

  • The Elusive Butterfly. Swimming butterfly uses 27 different muscles. …
  • Free the Butterfly. …
  • Avoid Butterfly Kisses – Just Breathe the Air. …
  • Become an Iron Butterfly.

Which swimming stroke burns most calories?

Swimming strokes to help you lose weight

The butterfly stroke is the most demanding, working the entire body and will burn the most calories,” says Hickey. “The breaststroke would come in second, and the backstroke third.”

Which swimming stroke is best for weight loss?

Best Swimming Stroke for Weight Loss

  • Butterfly. The butterfly stroke is generally considered to be the most effective stroke for losing weight and toning your muscles. …
  • Front Crawl/Freestyle. …
  • Backstroke. …
  • Breaststroke.

Is swimming side stroke good exercise?

The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in the same way, the side stroke uses them simultaneously but differently. A swimmer tired of exercising one side can turn over and use the other, the change of action helping the limbs to recover.

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