Your question: What are T bar rows good for?

What is a good weight for T-bar rows?

Aim for 93 pounds or so if you’re a beginner. An intermediate male athlete of the same weight will lift around 200 pounds, while an advanced athlete should lift 272 pounds or more.

Is T-Bar Row Bad for back?

Safety. Compared to any similar rowing movement, such as the Bent-Over Row, Pendlay Row or even the One-Arm Dumbbell Row, the T-Bar Row is far safer. … With the Bent-Over Row for example (or the deadlift) the bar is in front of your body which puts a strain on your lower back.

What muscles do chest supported T-bar rows work?

Chest Supported T-Bar Row Exercise Form Guide with Video & Pictures

Exercise Name Chest Supported T-Bar Row
Primary Muscles Lats
Secondary Muscles Rhomboids, Rear Deltoids, Middle Trapezius, Biceps, Lower Trapezius
Function Strength, Hypertrophy, Endurance
Mechanics Compound

Is barbell row necessary?

The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.

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