Your question: How do you bend over rows?

How do you do a bent over row step by step?

How to do Bent-Over Row:

  1. Step 1: Hold onto a barbell with your palms facing down. …
  2. Step 2: While keeping your torso stationary, lift the barbell toward you. …
  3. Step 3: Slowly lower the barbell back to the starting position.
  4. Step 4: Repeat the process for the number of repetitions in your workout routine.

Do bent over rows work shoulders?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

What do bent-over dumbbell rows work?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.

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