How do I get rid of diving anxiety?
Focus on your breath
One of the most powerful things you can do while scuba diving is to control your breath. Not only is it important for buoyancy, but you can use it to stay calm. Just like you would breath in yoga, remind yourself to focus on your inhalations and exhalations, breathing slowly and intentionally.
Is it normal to be scared of scuba diving?
Fear is normal
In fact, it is part of the experience of diving. But fear and excitement are two sides of the same coin. In terms of how they feel in our bodies, they are pretty much the same thing.
Why do divers panic?
The panic most likely occurs because divers lose sight of familiar objects, become disoriented and experience a form of sensory deprivation. Among inexperienced divers, there is usually an objective basis (e.g., loss of air, shark encounter, overhead environment) behind the panic response.
How do you stay calm in diving?
5 Tips for Staying Calm When Scuba Diving
- Avoid Pre-Dive Triggers. A cup of cold brew might work well if you’re trying to wake up and go to an office job, but be wary of too much caffeine before a dive. …
- Don’t Attack Yourself. …
- Practice Staying Calm Under Pressure. …
- Know Your Limits. …
- Cancel If You Need To.
Can you scuba dive if you’re claustrophobic?
If diving with claustrophobia, be sure to avoid wrecks, caves, coral swim-throughs and instead, stay in open water. Immediately tell your instructor or buddy if you are uncomfortable. By notifying your instructor or buddy when you are uncomfortable, we can help prevent panic by maintaining contact and focus.
How do you not freak out when scuba diving?
Dive when relaxed and well-rested to ensure a good experience. Slow things down and dive at your own pace. Dive with someone you trust and not with a group. Don’t increase the difficulty of your dives until you’ve completed many dives successfully without even a hint of panic.
Why do I panic underwater?
As you get into cold water, your heart rate and blood pressure increase and that fight or flight reflex gives you a surge of adrenaline. But this passes after a few minutes and you will relax into your swimming. It’s not just about allowing the first couple of hundred metres of each swim to overcome panicked feelings.
Can I take Xanax before scuba diving?
Recommended precautions: Xanax is sometimes used to treat a temporary problem, like severe emotional upset following a tragedy. Avoid diving until you are free and clear of your panic and the medication.
How do you control your breathing when scuba diving?
Master your breathing technique
They key is to slow everything down while diving, breathe in slowly, purposely, and in a controlled manner. And make sure to breathe deeply and fill your lungs. When it is time to exhale do not just push the air out of your lungs, but again breathe out in a slow, controlled manner.