Are deadlifts and rows enough for back?
Both the deadlift and barbell row have their places in an effective back building program but would be best alternated from one back workout to the next. Both have their own unique way of stimulating growth and strength but can also lead to too much strain and chronic soreness if not used and performed properly.
Should powerlifters do rows?
Rows are an important exercise in powerlifting as an accessory to help in building on strength and maintaining balance in our exercise volume for joint health. Barbell rows and pendlay rows are some of the more common row variations you’ll see programmed for powerlifters.
Can you build a big back with deadlifts?
It’s great for improving your back’s ability to hold a neutral position, increasing hip strength, and this is something critical for lifting any load. But deadlifts will not build a big back.
Do shrugs help deadlift?
3) Heavy Shrugs
Strong traps are critical for maintaining posture/stabilization during a deadlift. One of the best ways to build massive traps is shrugs. Do heavy shrugs with only a barbell since it will have a carryover effect to your deadlift.
Are deadlifts better than rows?
They both work the back (rear delts), but the conventional deadlift works the entire posterior chain. It’s a compound, closed chain exercise. Whereas the bench row is better at isolating the rear delts, traps, and biceps. … As an exercise, the deadlift is an elegant lift unmatched by nearly every other exercise.