What is the correct sequence of breaststroke?
Say to yourself the steps in sequence of the breaststroke: stroke, breathe, kick, glide. Say it again.
What are the three phases in breaststroke?
The breaststroke pullout consists of three phases: the glide phase, the pull-down phase, and the recovery/kick phase. Properly executed, the phases of the pullout are combined to produce maximum efficiency and speed.
What is the timing of breaststroke?
“Timing” in breaststroke refers to when a swimmer initiates the pull and the kick phase of their stroke within each cycle. Ideal timing has the swimmer completing their pull through their insweep and initiating their kick on the recovery phase of their pull.
What is the important of Timming in breaststroke?
Breaststroke is the least efficient of the four basic swimming strokes. This is because of the wide leg kick and arm pull and the overall body position therefore creates a large frontal resistance. … This is why the timing of breaststroke is very important in helping to produce a smooth and easy swimming stroke.
What is breaststroke swimming technique?
: a swimming stroke executed in a prone position by coordinating a kick in which the legs are brought forward with the knees together and the feet are turned outward and whipped back with a glide and a backward sweeping movement of the arms.
What are two separate phases for the powerful breaststroke kick?
As a lumper, I consider that there are two distinctively different breaststroke techniques today; the fast arm-recovery and the delayed arm-recovery technique. All of the elite breaststrokers of the world use some variation of these two techniques and the majority of them use the former.
Why is breaststroke The slowest stroke?
Breaststroke is the slowest of the four strokes due to the glide or streamline portion, when no action is taken that contributes to forward propulsion. Extra diligence is needed to minimize the resistance throughout the stroke.