What part of the back do bent over rows work?

What muscles do you use when doing bent-over rows?

What muscles do bent-over rows work?

  1. Latissumus dorsi (run down the sides of your back)
  2. Rhomboids (upper and mid-back)
  3. Trapezius (upper back)
  4. Biceps.

What area of the back does a bent-over row focus on?

The lead researcher concluded that if a person had to choose only one back exercise to do, the bent-over barbell row would be the best option, as it activates three of five main back muscles to the greatest degree (middle traps, infraspinatus, spinal erectors), and was the second best exercise for the other two muscles …

Do rows and pullups work the same muscles?

Barbell rows and pullups work the same muscle groups. The latissimus dorsi, large muscles that run down each side of your spine, are the primary movers during both exercises. … The muscles of your core, including your transverse abdominus and your obliques, activate during the pullup exercise to help stabilize your body.

What muscles do bent over dumbbell rows work?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.

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Do bent over rows work shoulders?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

Do bent over rows work abs?

As a compound exercise using free weights, the bent-over row works many muscle groups. … Additionally, your legs and core — the abdominal and lower back muscles — contract to stabilize, or keep your body in place, while performing the exercise.