What muscles do rows train?

What part of the body do rows target?

A row is a pull-type, compound exercise which works primarily your middle back, but also works your Latissimus and muscles in your arms.

Which muscles do dumbbell rows work?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

Do rows work your lats?

Rows with a barbell really effect the middle back and trapezius while single-arm rows hit more outer and lower lats from my experience. Each exercise has some advantages over the other, so you should see which type of free-weight row, barbell or dumbbell, fits your needs best.

What muscles do bent over rows target?

What muscles do bent-over rows work?

  • Latissumus dorsi (run down the sides of your back)
  • Rhomboids (upper and mid-back)
  • Trapezius (upper back)
  • Biceps.

Do rows work triceps?

DUMBBELL ROW

Just like triceps kickbacks, you’ll maintain a flat back with a firm core while keeping your neck neutral. Lift your elbow in line with your torso to about 90 degrees. When you get to the top, squeeze your triceps.

Are dumbell rows good?

A well-executed one arm dumbbell row builds a strong back. It all strengthens your shoulders, upper arms, and core. These benefits will help you perform many everyday activities with greater ease and less discomfort. You will bend, lift, and carry more effortlessly.

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What muscles worked chin ups?

The chinup exercise involves pulling your body up to a hanging bar using a supinated grip. The chinup trains the muscles of the upper back, chest, and arms with extra emphasis on the biceps.