What kind of physical fitness is swimming?

Is swimming a aerobic exercise?

Regular aerobic exercise will help you live a longer, healthier life. The health benefits of aerobic exercise include decreased risk of developing certain health conditions such as obesity, heart disease, diabetes and even some types of cancer.

Is swimming a workout?

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

Is swimming aerobic or anaerobic?

Examples of aerobic exercise include swimming laps, running, or cycling. Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.

Is swimming resistance training or cardio?

First and foremost, swimming is a so-called resistance exercise, meaning that it’s quite similar to lifting weights, but without the added stress on your bones and joints.

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