What is the proper attire for swimming?
Appropriate swim attire includes: A bathing suit, swim trunks, or “board shorts” Attire worn for SCUBA diving or surfing (rash guard/wet suit) Short or long sleeved shirts and/or tights and/or shorts made of synthetic material such as “Lycra” or “Spandex”
Why wearing the swimming attire a basic requirement in swimming Brainly?
They reduce friction and drag in the water, increasing the efficiency of the swimmer’s forward motion.
Why is it important to warm up before swimming?
A good warm up is essential to limit your chances of injury. With swimming using large groups of muscles it is essential that you use efficient movements and maintain a low heart rate so as not to fatigue the body. … Warming up increases body temperature, which reduces the chance for muscle and tendon injuries.
Do pools have dress codes?
Generally, public pools enforce a strict dress code because of the possible safety risks that regular clothes pose to you, the rest of the people in the pool, and the pool itself.
What are the benefits of swimming?
Health benefits of swimming
- keeps your heart rate up but takes some of the impact stress off your body.
- builds endurance, muscle strength and cardiovascular fitness.
- helps you maintain a healthy weight, healthy heart and lungs.
- tones muscles and builds strength.