What is the bent over row exercise?

What do bent over rows workout?

What muscles do bent-over rows work?

  1. Latissumus dorsi (run down the sides of your back)
  2. Rhomboids (upper and mid-back)
  3. Trapezius (upper back)
  4. Biceps.

What is a bent-over row good for?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

What is the exercise called when you bend over?

The bent-over dumbbell row is one of the best muscle-building exercises for the back. Select a weight that is challenging but can be lifted without sacrificing form when incorporating this exercise into your strength training workout. Also Known As: Two-arm bent-over dumbbell row, bent-over two-dumbbell row.

What muscles does bent-over dumbbell row work?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.

Are rows better than pull ups?

Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.

What is the meaning of bent over?

To bend one’s upper body forward and down while standing or kneeling.

IT IS IMPORTANT:  What is the best gear ratio for surf fishing?

What muscles do bent over Flyes work?

This move will target your posterior deltoids (the main muscles on the back of your shoulders) and it will also work your rhomboids and traps.