How do you do a backstroke?
Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly bent on the downbeat. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.
What is the backstroke used for?
For example, backstroke can help improve your posture since your muscles need to work to keep your back straight in the water. It can also help improve your hip flexibility. Just like other swimming strokes, it will also work your arm, leg and core muscles.
What are the strokes in swimming?
Learning the four swimming strokes comes after you have mastered the basic skills of swimming. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly.
What muscles are used in backstroke?
Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings. When swimming, you’re actually using almost all of your muscles, but certain ones are used more for certain strokes.
What are the dangers in backstroke?
The 4 Most Common Backstroke Technique Errors:
- The Cross-Over Entry. This technique error is something I’ve seen repeated over and over. …
- Lack of Rotation. …
- The Deep Catch. …
- Knees Breaking the Surface.