Quick Answer: Which muscles are activated primarily during the wide grip bent over row?

What muscles do wide grip rows work?

The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.

What is the primary muscle activated by bent over rows?

Primary muscles used for bent-over row :

Latissimus Dorsi. Rhomboids. Trapezius muscles. Posterior deltoids.

What muscles do bent over dumbbell rows work?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.

What muscles do bent over flys work?

This move will target your posterior deltoids (the main muscles on the back of your shoulders) and it will also work your rhomboids and traps.

What muscles do Renegade Rows work?

Renegade rows are full-body exercises that simultaneously activate core muscles like the obliques, back muscles like the rhomboids, and arm muscles like the triceps. With proper form, renegade rows can develop upper body strength while improving balance and stabilization.

What are lats muscles?

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. This muscle is often referred to as the lats.

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What muscles do shrugs work?

What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck.