Is T-Bar Row Bad for back?
Safety. Compared to any similar rowing movement, such as the Bent-Over Row, Pendlay Row or even the One-Arm Dumbbell Row, the T-Bar Row is far safer. … With the Bent-Over Row for example (or the deadlift) the bar is in front of your body which puts a strain on your lower back.
How do you target your upper back with a row?
Squeeze your shoulder blades together and row the barbell until it’s touching your stomach. You want your elbows to be angled at about 45 degrees throughout the movement. Hold the top position of the row for a beat and then slowly lower the weight back down.
How do you do Myo reps?
Use a heavy weight that allows you to hit failure at 12 reps, rack the weight for 4-5 breaths then get another 4-6 reps. Rack the weight again for 4-5 breaths and get 4-6 reps. Continue until a total of 15 Myo-Reps are completed.
How do you build upper back muscles?
Great Upper Back Exercises to Improve Your Posture
- Barbell High Rows. Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blades. …
- Reverse Fly. …
- Y-Pulls. …
- Upright Row. …
- Renegade Row. …
- Seated Row.
What is a good weight for T-bar rows?
T-Bar Row Standards
A 180-pound novice athlete, for example, should be able to lift about 140 pounds when performing this exercise. Aim for 93 pounds or so if you’re a beginner. An intermediate male athlete of the same weight will lift around 200 pounds, while an advanced athlete should lift 272 pounds or more.