What muscles should you feel working in bent over rows?
As a compound exercise using free weights, the bent-over row works many muscle groups. The main muscle group targeted is your back — the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles.
Do rows train traps?
Rowing exercises target your middle and lower traps and rhomboids, muscles that help keep your shoulder blades from moving as you lift a weight. … Your upper traps, rear deltoids, and rotator cuff muscles will also assist in the rowing movement.
Do rows work lats or traps?
Rows primarily work and strengthen the the rhomboids, trapezius, and latissimus dorsi. … “Both horizontal pulls and vertical pulls hit the same muscles, but horizontal ones like the bent-over rowemphasize the rhomboids and traps while vertical ones like the pull-up emphasize the lats,” Thieme says.
How effective are bent over rows?
The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.
Are rows better than pull ups?
Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.
Are shrugs enough for traps?
Shrugs are a very effective exercise for building your traps, but most people who perform shrugs do them incorrectly (i.e. they use too much weight and don’t fully contract the muscle). … There are four very effective exercises that isolate the traps and done correctly will cause your traps to grow tremendously.
Is Deadlifting enough for traps?
Simply relying on shrugs and deadlifts is just not enough to build an impressive set of traps for most guys anyway. Shrugs are awesome for developing the upper part of the traps, but if you want a set of traps that looks like a couple of hams on your back, you can’t neglect the mid and lower traps and the rhomboids.