Question: How many calories should a 13 year old swimmer eat?

How many calories should I eat a day swimmer?

The daily caloric intake of Olympic swimmers is somewhat staggering. Both Michael Phelps and Ryan Lochte claim to consume about 10,000 calories a day. According to a recent insight piece from WorldSportsFoodFight.com, that’s the equivalent of 83 protein shakes or 8 whole chickens every day.

What should a teenage swimmer eat?

Lean sources of protein like chicken or fish, dairy products, and nuts are healthy food choices. Make sure your young swimmer is eating 3 balanced meals a day, with a few snacks in between meals.

How much should a 12 year old swimmer weight?

The average age of the swimmer is 12.9 year, height is 158.1 cm, weight is 46.9 kilo, body mass index is 18% and body fat ratio is 9%.

Do swimmers need more calories?

Competitive swimmers can expend up to 5,000 calories during a four hour practice during training and have energy expenditures that are about 1.5-3 times higher than the active, untrained individuals. The sport of swimming has energy requirements four times greater than that of running on land.

Do swimmers eat 10000 calories?

The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including “lots of pizza and pasta.” In addition to stuffing down carbs, he’s said that he routinely eats foods like fried egg sandwiches.

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Can swimmers eat junk food?

In general, most elite swimmers avoid processed foods. Junk food isn’t going to help them swim faster! Beyond his incredible medal count, Michael Phelps is also famous for his insane training diet. He ate 8,000 to 10,000 calories per day to fuel his 30 hours per week of training.

How many calories should a 13 year old female swimmer eat?

How much is recommended? So how much protein should your teen aim for while training? To begin, the USDA recommends that females who are active take in 1,600-2,000 calories a day for ages 9-13 and 1,800-2,200 calories a day for ages 14-18.

How many calories do Olympic athletes eat?

Olympic athletes usually eat between 3,000-4,000 calories a day. Most of their diets are rich in carbs and protein.

What swimmers should not eat?

Foods to Avoid While Training for Swimmers

  • Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. …
  • High fiber foods. …
  • Sugary foods. …
  • Cereals and Granola bars. …
  • Caffeine.

Do swimmers need to lift weights?

It will also prevent injuries in the long term. Swimmers should start lifting weights once they are able to dedicate their full mental focus to each training session in the gym and have the required physical strength to crush all basic bodyweight exercises such as pull-ups, push-ups, dips, squats, etc.