Is water polo bad for knees?

What injuries can you get from water polo?

Common injuries

  • Concussion.
  • Facial injuries (teeth, eye, skin)
  • Labrum tear (SLAP-lesion)
  • Rotator cuff injury.
  • Patellofemoral pain syndrome.
  • Back pain.

What is the most common injury in water polo?

Water polo injuries can be both acute and overuse; common injuries occur to the shoulder, knees, and head. Shoulder injuries are the most common injury among both male and female water polo players.

Can you get hurt in water polo?

Water polo is becoming more physical than ever (2). This results in a number of typical acute traumatic events such as contusions, lacerations, sprains, dislocations, or fractures (3). On the other hand, vigorous training with numerous repetitions of ball throws, swims, or kicks may result in overuse injuries (4).

Is water polo a safe sport?

Water polo is relatively dangerous and can lead to bruises, scratches, broken bones, head injuries, or even drowning. However, you can decrease the chances of injury if you stay in shape, use the proper protective gear, and follow the rules. Any sport that involves water is bound to have some safety concerns.

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Why does water polo hurt my knees?

The lack of a solid base in the water also places a lot of load on the lower extremities, as water polo players have to constantly tread water to stay afloat. This “egg beater” kick places strain on the muscles of the thigh and the inside half of the knee, and overuse injuries to these areas are common.

What does water polo do to your body?

Weight Loss- Players can burn up to 700 calories per one hour of play. Improved Cardiovascular Health. Improved Strength. Easy on Joints– The water act as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness.

Has anyone ever drowned playing water polo?

ON Wednesday morning, January 16th, the body of Jennifer Macarandan, a 17-year-old Salinas (CA) High School Junior and member of USA Water Polo, was discovered drowned, under the thermal blanket of the Hartnell College pool, as swimmers prepared for 5:30 a.m. practice.

How will you prevent water polo injuries?

Safety suggestions for playing water polo

  1. Strictly observe the rules of the game.
  2. Work at improving your form. …
  3. Wear appropriate protective equipment, such as a cap with ear guards and a mouth guard.
  4. Clip your fingernails and toenails short.
  5. Wear water-resistant 30+ (or higher) sunscreen when playing outside.

Do water polo players eyes hurt?

Competitors’ eyes go through a lot between the glaring sun and the chlorinated water that gets in their eyes all day. The chlorine in the eyes is harmless and won’t cause any damage but it definitely stings a little bit after a game or two, and will last for the rest of the day.

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What is water polo game?

water polo, sport played in a swimming pool by teams of seven with a buoyant ball resembling an association football (soccer ball). … The aim of the game is to score a goal by throwing or dribbling the ball between the goalposts and under the crossbar of the defenders’ goal.

Is rotator cuff a tendon?

The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place and allow you to move your arm and shoulder. Problems occur when part of the rotator cuff becomes irritated or damaged. This can result in pain, weakness and reduced range of motion.