Is Polo a tough sport?
Polo is considered one of the hardest sports to play.
It isn’t easy to play any sport at a high level, but some require more work than others. Polo has been noted as one of the most challenging sports to become proficient in because of how strenuous it can be and its played while riding a horse.
Is water polo good exercise?
Weight Loss- Players can burn up to 700 calories per one hour of play. Improved Cardiovascular Health. Improved Strength. Easy on Joints– The water act as a cushion on joints and muscles, preventing injury and general aches and pains associated with traditional fitness.
They are not allowed to touch the bottom of the pool and must tread water the entire time – although players use a movement called the egg-beater which is more efficient than the normal action of treading water. Players can move the ball by throwing it to a teammate or swimming while pushing the ball in front of them.