How do you train to swim the Channel?

How long does it take to train for a channel swim?

If you are an average swimmer, able to do 2 miles/hour (3Km/hour), you should prepare yourself for a 12-16 hour ordeal. If you are exceptionally fast (4.5-5Km/hour), your swim will only take 8-10 hours.

How fit do you need to be to swim the Channel?

Hypothermia is a significant risk when swimming the Channel, which is why both organisations accrediting Channel swims insist on a six-hour qualifying swim in 15.5 or 16-degree water or cooler.

How hard is it to swim the Channel?

The answer depends on several different factors but the short answer is yes it is hard. Even if you get the perfect day, you still are swimming over 21 miles in water under 62 degrees Fahrenheit. Some swimmers will start at 1am or 2am or 3am while other will start at 7am or even later.

Do you need to be fat to swim the Channel?

You need glycogen reserves

I suspect that it is probably almost impossible to consume enough food to meet the energy demands of an average channel swim. You will need to use up all your glycogen reserves and also some of your fat. You need fat and you will burn fat on a swim.

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What do Channel swimmers eat?

Things have come a long way since Captain Webb munched his way across the Channel on a diet of beef tea, brandy and sandwiches. Nowadays, swimmers favour warm, strong sports drink in a bottle which is typically thrown to them in the water and then reeled back in on string.

Has anyone died swimming the English Channel?

Like any extreme sport, Channel swimming has risks attached to it, and over the years ten swimmers have died while attempting the swim.

How much does it cost to swim the Channel?

Swimming the Channel is not cheap and will set you back a few thousand pounds, the largest chunk of which goes towards a registered pilot and escort boat (up to £2,750). 8. The distance swum is approximately 21 miles, but changes according to the current.

Can you swim the Channel in a wetsuit?

4) For a swim to be officially recognised, you cannot wear a wetsuit! In fact, the only equipment you are allowed is a swimming hat, goggles, a nose clip, ear plugs and your costume. 5) This can make the official Channel swim very chilly!

How long is English Channel swim?

The English Channel is the body of water separating England and France, and the 33 km (20.5-mile) swim across it is the world’s most historically significant and iconic marathon swim.

Why do Channel swimmers grease?

Ocean Grease will minimise chafing, and most importantly reduce any time out of the water due to chafing. Being practically insoluble in water, Ocean Grease gives open water swimmers the added protection of a barrier between the skin and the water. Simplifying the life for open water swimmers.

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Why do swimmers use goose fat?


Rather, Channel swimmers train to acclimatise to the water temperature. The main reason for covering your skin in a greasy substance is to prevent chafing, which can be a real issue for swimmers, especially in salty water. Vaseline is adequate for short swims.

Why do swimmers cover themselves in Vaseline?

To help deal with cold water swimmers use petroleum jelly (ie: Vaseline) to keep themselves warm and prevent tightening up during the race.