How do you perform the arm action of elementary backstroke?

What are the 4 parts of the backstroke arm movement?

In backstroke, the arms perform opposite alternating movements.

In backstroke, the arm stroke movements can be divided into the following phases:

  • Entry and extension forward.
  • First downsweep.
  • Catch.
  • First upsweep.
  • Second downsweep.
  • Second upsweep.
  • Release.
  • Recovery.

What is the first phase of the elementary back arm action?

The first phase of the movement starts with your arms resting by your side. In this position, your palms are facing your body and your legs are extended but together. Start by bending your elbows on the horizontal plane and move your hands towards your rib area. This movement mimics the movement of a chicken.

Why do we need to learn the elementary backstroke in swimming?

Significance. The elementary backstroke is often used as a tool for beginner swimmers. Learning this stroke helps swimmers adjust to floating on the back and incorporates a simple stroke for movement. The elementary backstroke is also used as a rescue tool.

What is it called when the arms or legs relax and return to the starting position?

Recovery. The phase of a stroke when the arms or legs relax and return to the starting position. Rotary kick. A kicking technique used for treading water; sometimes called the eggbeater kick.

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