Frequent question: What are the backstroke kicking drills?

Which backstroke uses a flutter kick?

The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. The flutter kick is used in the backstroke but also in the front crawl stroke to provide balance and propulsion.

What are the 3 major parts of the backstroke?

The Essential Elements of Backstroke

  • 1.Body Position. The body position should be high and flat. …
  • Head Position. The correct head position is vital for achieving correct body position. …
  • Kicking Action. The kicking action is generated from the hips and upper legs with feet below surface. …
  • Hand Entry. …
  • Arm Action. …
  • Timing.

What are the four types of swimming kicks?

Learning the four swimming strokes comes after you have mastered the basic skills of swimming. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly.

What is the purpose of the kick fast drill?

It promotes better body position, provides a measure of propulsion, and for you gallop-stroke freestylers it can help maintain speed between strokes. Listed below are three versatile freestyle kick drills for you to add to your training.

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What are the 4 parts of the backstroke arm movement?

In backstroke, the arms perform opposite alternating movements.

In backstroke, the arm stroke movements can be divided into the following phases:

  • Entry and extension forward.
  • First downsweep.
  • Catch.
  • First upsweep.
  • Second downsweep.
  • Second upsweep.
  • Release.
  • Recovery.

How do you do a backstroke kick?

Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly bent on the downbeat. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.