Are upright rows worth doing?
Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders. This exercise targets your front and middle heads of your shoulders, your traps, rhomboids, and even biceps. … Make sure not to lift the bar too high — this can cause shoulder impingement.
Are high pulls bad for your shoulders?
High Pull Muscles
Though the high pull works primarily your upper body, because you’re squatting, the muscles in your legs will also benefit. The high power pull strengthens the trapezius muscles as well as the hip adductor muscles, gluteal muscles, hamstrings, quadriceps and shoulders.
Are dumbbell shrugs bad for you?
Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles (muscles of your upper back), and can be a safe exercise when performed correctly.
Do rows work shoulders?
The seated row targets a host of back muscles, including the trapezius, rhomboids and latissimus dorsi. The exercise also strengthens many shoulder muscles and even the legs as they stabilize your body during the movement.
What are Kettlebell high pulls?
A Kettlebell High Pull is a strength-building exercise that engages your whole core. Specifically targeting your hips and abdominal muscles, this movement helps increase your heart rate while focusing on strength and precision.