Do you have to swim freestyle in a triathlon?
Best triathlon swimming strokes
Because the swim portion’s goal is to work less and swim more efficiently, freestyle is usually recommended for the entire race and is also the fastest stroke.
Can you swim on your back in a triathlon?
Yes, you can use backstroke (and elementary backstroke), but there are several things to keep in mind. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers.
Can you breast stroke in a triathlon?
You can absolutely do breaststroke in an Ironman! The only stroke that you can’t do in any sort of triathlon is backstroke – for two reasons; firstly, because you can’t see where you’re going, and secondly, because it’s rolling on your back that signifies you may be in danger or at least struggling.
Can you do any stroke in a triathlon?
In the world of competitive swimming there are four competitive strokes. Backstroke, Breaststroke, Butterfly and Freestyle. … Triathlons allow swimmers to utilize any stroke and as many different strokes as preferred to propel themselves through the water.
What is a triathlon without swimming?
An athlete turned off by the aquatic portion of the triathlon finds his groove with the duathlon, a race with only running and biking.
Can you wear flippers in a triathlon?
You also cannot have any gloves, fins, bouys, anything that can be used for propulsion. Can’t wear those. And goggles are 100% optional.
Is a snorkel allowed in triathlon?
A little-known fact is the snorkel is completely legal to use without restriction and without penalty in USA Triathlon racing events in the United States. We reached out to Certified Official Tom Reilly for full disclosure: “Snorkels are legal equipment for use by triathletes under the USA Triathlon competitive rules.
Can you do butterfly in triathlon?
Butterfly: The most challenging stroke
Though considered by some the most difficult stroke, the power of the butterfly builds strength and endurance more than any of the others. Triathletes who swim big open water events will especially benefit from this stroke.
Can you do breaststroke in a wetsuit?
It’s almost impossible to swim breaststroke in a wetsuit, because your legs leave the water and the extra buoyancy bends your spine. This is especially true if you have your own buoyancy and insulation in the form of body fat – something outdoor swimmers fondly know as ‘bioprene’.
Can you draft in an Ironman?
Unlike in biking competitions and shorter triathlon distances – such as the Olympic distance – drafting is strictly forbidden in the Ironman. The Ironman is the ultimate test of an athlete’s endurance, and there is zero-tolerance for slipstreaming, because that would give some athletes an unfair advantage.