Do rows and pullups work the same muscles?

Are rows more effective than pull-ups?

In a pullup, you’re likely to feel your biceps and lats working more actively than you would in a bent-over row; and in a row, you’ll experience more pectoral, quad and hamstring activation than in a pullup. Alternating bent-over rows also require more core stabilization and oblique activation than pullups.

What exercise works the same muscles as pull-ups?

The closest exercise to the pullup is the chinup. The chinup works all of the same muscle groups as the pullup, but places greater emphasis on your biceps. Chinups are often easier to perform than pullups, because there is less isolation of the latissimus dorsi.

Do rows build a wide back?

Rows work your latissimus dorsi more than pull-ups. … According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.

Will rows help pullups?

Bent-over dumbbell rows

This exercise works your upper back and bicep, two areas that will help to lift you up into a pullup.

What are good pull exercises?

What Are the Best Pull Exercises?

  1. Dumbbell bent-over row. Stand with your feet hip- to shoulder-width apart, holding a dumbbell in each hand. …
  2. Pull-up. Grab a pull-up bar with an overhand grip that’s slightly wider than shoulder-width. …
  3. Renegade row. …
  4. Dumbbell biceps curl. …
  5. Upright dumbbell row. …
  6. Zottman curl.
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