Do bent over rows work rear delts?

Do barbell rows train rear delts?

While the barbell row hardly isolates the work to your rear delts, it still trains them. … You can increase the work put on your rear delts by taking a wider grip on the bar, and rowing slightly higher on your chest.

Do bent over rows work shoulders?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

What muscles worked chin ups?

The chinup exercise involves pulling your body up to a hanging bar using a supinated grip. The chinup trains the muscles of the upper back, chest, and arms with extra emphasis on the biceps.

What muscles do dumbbell bent-over rows work?

The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.

How effective are bent over rows?

The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.

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