What should you not do before diving?
Here are some things to avoid just before a scuba dive;
- Spicy curries and soups.
- Heavy meals that take a lot of energy to break down, such as a giant steak or saucy ribs.
- Anything that is too oily.
- Acidic Fruits such as oranges and pineapples.
- Juicy and watery fruits if you already have an upset stomach.
How do I clear my sinuses before diving?
Nasal Saline Spray
A couple of squirts up each nostril before you dive may irrigate your sinuses enough to provide relief and allow you to equalize them efficiently. One downside is that nasal sprays may not always reach all the way into the sinuses.
Can I take a decongestant before diving?
Give decongestant a test run before using it underwater. If a diver experiences sleepiness, confusion, agitation, increased heart rate, or any other side effect from the medication, it should not be used while scuba diving.
Can you dive with a headache?
It is not advisable to dive whilst experiencing a migraine as any neurological symptoms such as visual loss would put you and your buddy at increased risk when diving.
Can you take Tylenol before diving?
Acetaminophen, or paracetamol (Tylenol) is generally safe. Any need for a stronger pain medicine is good reason to seriously reconsider diving at all until your condition has improved.
What is the first symptom of sinus squeeze?
Pressure or pain in the forehead or around the teeth, cheeks, or eyes may occur. The nose may bleed. Pressure and pain increase with increased diving depth due to swelling of the lining of the sinus (mucosal lining) and also bleeding into the sinus.
How do you not freak out when scuba diving?
Dive when relaxed and well-rested to ensure a good experience. Slow things down and dive at your own pace. Dive with someone you trust and not with a group. Don’t increase the difficulty of your dives until you’ve completed many dives successfully without even a hint of panic.
How do I stop diving anxiety?
5 Ways to Overcome Dive Anxiety
- Breathing exercises. Controlled breathing helps keep a diver from entering a psychological state of anxiety and panic during a stressful situation. …
- Meditation. …
- Skills practice. …
- Visualisation. …
Can I take Xanax before scuba diving?
Recommended precautions: Xanax is sometimes used to treat a temporary problem, like severe emotional upset following a tragedy. Avoid diving until you are free and clear of your panic and the medication.