Best answer: What’s a good 5000 m rowing time?

How long does 5k take to row?

2 “My favorite set-piece rowing workout is a 5K. It’s a middle-distance ‘piece’ that takes me a little under twenty minutes. The pace is not as intense as the dreaded 2K (race pace), and it is a great aerobic and benchmark workout for more advanced rowers.”

Is 5000 meters a good rowing workout?

When rowing for weight loss, workout consistency and duration are key. For maximum results, strive to complete 30–50 minutes of rowing five to six times per week. … Good workouts for weight loss include: 5000–7000 meters.

What is an average 500 m row time?

The 500 Meter Row

One of the tests you can do is a 500 meter row, performed on a rowing machine or ergometer. The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.

What is a good 500 m row?

1:30 is pretty good for a 500m but as others have already pointed out 1:15 is miles away because the power required is a cubic law its its really beginning to take off at 1:30 pace as it is. Also depends on your stats, if your 6’4′ and like 115Kg and only in your 20’s or 30’s then thats not a great time.

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What is a good 5k row?

Ffor 5k the Wr is around 15 min, that is what the very best otw rowers do, those guys seldom rank there time. Sub 16 is still very, sub 17 is good, sub is doable for a normal fit guy who trains for.

What is a good 5k row pace?

The pace should be capped at 28-32, although it varies by person and skill level. 2. By the middle of 2000, i.e., between 2000m and 4000m, you should have settled into a good rowing rhythm.

What is a good 5k erg time for a woman?

2K: 7:20-7:35. 5K: 20 minutes.

Is it harder to run or row 5k?

Re: Comparing Rowing to Running

As you go slower, rowing gets easier faster than running does. Running a 5k in 15 minutes is easier than rowing a 5k in 15 minutes, but doing 5k in 30 minutes is probably easier on the erg than running it.

What is a fast 500m row?

The Fastest 500m Row On Film – 1:11.4 – Rowing Video |

What is a good time for 2000 meter row?

What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).

What is a good 500m row split time?

A 2:00 split time means that it takes you two minutes to complete 500 meters. The harder you work, the faster you row, the lower this figure will become. It is a very effective tool to find consistency with each stroke. You’ll most often see “real” rowers using the 500m split display.

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