Best answer: Do rows and pulldowns work the same muscles?

Which is better lat pulldown or rows?

When subjects did seated cable rows, muscle activity of the lats was more than 40% greater than when they did wide-grip pulldowns. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back.

Do rows and pullups work the same muscles?

Barbell rows and pullups work the same muscle groups. The latissimus dorsi, large muscles that run down each side of your spine, are the primary movers during both exercises. … The muscles of your core, including your transverse abdominus and your obliques, activate during the pullup exercise to help stabilize your body.

Do rows train lats?

Rows with a barbell really effect the middle back and trapezius while single-arm rows hit more outer and lower lats from my experience. Each exercise has some advantages over the other, so you should see which type of free-weight row, barbell or dumbbell, fits your needs best.

What muscles worked chin ups?

The chinup exercise involves pulling your body up to a hanging bar using a supinated grip. The chinup trains the muscles of the upper back, chest, and arms with extra emphasis on the biceps.

What muscles do dumbbell rows work?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

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Do lat pulldowns work?

The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. This movement gives you the opportunity to train many muscles at the same time, and develop overall strength in your back and upper body.

Is lat pulldown enough for back?

The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.