What are bent over rows good for?
The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.
Is underhand or overhand better for rows?
Overhand barbell rows tend to naturally bow a persons elbows out and make for more muscle activation in the upper back, rhomboids, and traps. Underhand rows work more of the lats. … If you lack wrist flexibility it will lead to the elbows flaring, which can then lead to a greater risk of injury in the elbow and shoulder.
Are rows better than pull-ups?
Rows work your latissimus dorsi more than pull-ups. Out of all of the row variations, the inverted row works your latissimus dorsi the most.
Do bent over rows widen your back?
The bent-over row (watch here) is a bread-and-butter movement for adding mass to the upper back. Among its benefits include upper back thickness, shoulder stability, and lower back strength and endurance.
Can you cheat on barbell rows?
The barbell row, however, is an example of an exercise that you can effectively use some cheating to increase your strength and size. When done correctly you can lift more weight and complete more reps than you can with strict form without significantly increasing the risk of the exercise.