How do you do seated cable rows without a machine?
Seated Rows: No machine necessary
- With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
- Variations. …
- Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.
Can you do seated rows with dumbbells?
Hold the dumbbells out in front of your body with your arms straight and palms facing inward, so the dumbbells are at 90 degrees. Bring dumbbells in towards your body at chest level as you squeeze your elbows behind your back as far as possible. Return to starting position. Try doing 2 sets with 10-12 repetitions.
What can I do instead of dumbell rows?
What Is an Alternative Exercise to a Single Dumbbell Arm Row?
- Inverted Row. …
- Seated Row. …
- Supported Dumbbell Row. …
- Warm-Up and Stretching.
What muscles does a seated row work?
Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.