Quick Answer: What is the prime mover in a seated row?

What movement is a seated row?

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi, a.k.a. “lats.” It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise.

What is the synergist muscle in a seated row?

The seated row targets a host of back muscles, including the trapezius, rhomboids and latissimus dorsi. The exercise also strengthens many shoulder muscles and even the legs as they stabilize your body during the movement.

Is seated row a compound exercise?

What Is the Seated Cable Row? A seated cable row is a compound exercise that utilizes a weighted horizontal cable row machine to work muscle groups in your back and arms. Cable machines include a bench for comfortable seating and foot plates to brace yourself against as you pull the weighted cable.

What dumbbell rows work?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbbell rows work muscle groups in your upper body.

What muscles are being used in the pull up?

One of the reasons the wide-grip pullup is such an incredible exercise is because of the many muscles used to perform the move:

  • Latissimus dorsi. …
  • Trapezius. …
  • Thoracic erector spinae. …
  • Rhomboids. …
  • Infraspinatus. …
  • Teres minor. …
  • External oblique.
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What joints are used in a seated row?

Major Joints:

  • Glenohumeral Joint.
  • Scapula.
  • Elbow Joint.