Quick Answer: What can I do instead of barbell rows?

Are barbell rows necessary?

The barbell row is a fundamental exercise that will pack serious meat onto your back — and it does more than that, too. It also helps bulletproof your shoulders, building the back muscle needed to prevent your shoulders from rolling forward when you stand up, a common issue for lifters who bench press often.

Is barbell row enough for back?

The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.

What can I use instead of at BAR?

The 10 Best T-Bar Row Alternatives

  • Barbell T-Rows. You don’t need a T-bar row machine to do T-bar rows. …
  • Chest-supported dumbbell rows. This T-bar row alternative is a real lower back saver! …
  • Body rows. …
  • Single-arm dumbbell rows. …
  • Pendlay rows. …
  • Seated cable rows. …
  • Renegade rows. …
  • Sternum pull-ups.

What can replace chest supported rows?

Alternative Exercises to Neutral Grip Chest Supported Dumbbell Row

  • Staggered Stance Single Arm Dumbbell Row. Target MusclesBack (Upper) …
  • Single Leg Romanian Row. Target MusclesBack (Upper) …
  • Renegade Row. …
  • Tripod Dumbbell Row. …
  • Staggered Stance Single Arm Dumbbell Row. …
  • Single Leg Romanian Row. …
  • Renegade Row. …
  • Tripod Dumbbell Row.
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