How long does it take to get abs from swimming?

Does swimming lose belly fat?

Swimming doesn’t preferentially burn belly fat, but if it’s something that you’ll do consistently because you enjoy it, then it will help you drop pounds all over, including you’re your belly.

Can swimming tone your body?

Swimming is a full body exercise that tones every major muscle group in your body. Each of the various strokes focuses on different muscles, so using a combination of strokes when swimming will allow you to feel the burn — and get the tone you want — faster than many land-based exercises.

How much weight can I lose swimming 5 days a week?

Swimming laps burns more calories than some other popular cardio activities. Spend 30 minutes a day in the pool, eat a healthy diet and you may be able to lose approximately half a pound to 1.5 pounds a week.

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