Can you get abs from surfing?
Forget getting six-pack abs. You won’t get one just by surfing. The rectus abdominus, which is the piece of muscle that you’re trying to transform into a six-pack beer can, shouldn’t be your primary concern. That’s because it works together with other important muscles underneath your abdomen.
Is surfing a good workout Reddit?
Although cardiovascular endurance is important for performance, surfing itself may not provide adequate cardiovascular training. … However, some people may be more likely to suffer shoulder-overuse injury from the combination of surfing and swimming, especially if the swimming is all freestyle.
What arm muscles are used in surfing?
When a surfer paddles, he or she uses their triceps, biceps, deltoids, the trapezius, the rectus abdominis, the latissimus dorsi, and last but not least, the obliques.