What is the meaning of back stroke?
: a way of swimming in which a person floats in the water facing upward while kicking the legs and rotating the arms also : a race in which the swimmers do the backstroke.
What is the backstroke used for?
For example, backstroke can help improve your posture since your muscles need to work to keep your back straight in the water. It can also help improve your hip flexibility. Just like other swimming strokes, it will also work your arm, leg and core muscles.
What happens in backstroke?
Two runaway teens steal a car with dreams of driving down to Florida, but things take a turn when a stranger appears with unknown intentions. Two runaway teens steal a car with dreams of driving down to Florida, but things take a turn when a stranger appears with unknown intentions.
How does backstroke describe the whole movement?
Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly bent on the downbeat. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.
Is backstroke good for posture?
Backstroke is the second lowest calorie burner next to breaststroke. However, it’s one of the best for improving posture. … Backstroke works to tone the stomach, legs, arms, shoulders and buttocks. It’s great for improving the flexibility of your hips.