You asked: What can I replace barbell rows with?

What can I do instead of rows?

6 Row Machine Alternatives to Give Your Body an Amazing Workout

  • Ben Booker: Dumbbell reverse flyes. …
  • Robin Arzon: Plank to alternating dumbbell row. …
  • Jay Cardiello: Wall shoulder blade contractions. …
  • Idalis Velazquez: TRX inverted row. …
  • Gideon Akande: Switch out your equipment. …
  • Alexia Clark: Inverted reach.

What can I use instead of bodyweight rows?

Inverted Row Alternatives

  • Band Assisted Pull Up. In most gyms and group training settings, the inverted row and it’s modifications are used to scale movements like pull ups. …
  • Back Extension Row. This is a great movement to teach glute, hamstring, and lower back control during a plank like rowing movement. …
  • Seal Row. …
  • Ring Row.

How do you do rows without a bench?

Reach down and pick up the dumbbell in your right hand with a neutral grip (palm facing you), then hold it with your arm extended, keeping your back straight. Bring the dumbbell up to your chest, concentrating on lifting it with your back and shoulder muscles rather than your arms. Keep your chest still as you lift.

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