What is the order of the backstroke?

What are the 3 major parts of the backstroke?

The Essential Elements of Backstroke

  • 1.Body Position. The body position should be high and flat. …
  • Head Position. The correct head position is vital for achieving correct body position. …
  • Kicking Action. The kicking action is generated from the hips and upper legs with feet below surface. …
  • Hand Entry. …
  • Arm Action. …
  • Timing.

What is the In order for swimming?

101.6 INDIVIDUAL MEDLEY — The swimmer shall swim the prescribed distance in the following order: the first one-fourth, butterfly; the second one-fourth, backstroke; the third one-fourth, breaststroke; and the last one-fourth, freestyle.

What is the correct phases of backstroke start during a competition?

From the initial position, one arm sinks slightly under water and turns the palm outward to start the catch phase (first part of the power phase). The hand enters downward (pinkie finger first) then pulling out at a 45 degree angle, catching the water.

What are the three phases during the arm movement for breaststroke?

In recent two-three decades analysis of breaststroke swimming has been conducted by using video recordings, where in the movements of the upper and lower limbs were generally distinguished into three phases: propulsive, resistant and gliding.

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What are the rules for backstroke?

BACKSTROKE:

  • At the signal for starting and after turning the swimmer shall push off and swim upon his/her back throughout the race except when executing a turn. …
  • Some part of the swimmer must break the surface of the water throughout the race. …
  • Upon the finish of the race the swimmer must touch the wall while on the back.

Which events must start with a dive?

A dive start is the action begun at the start of a swimming race. In most strokes, the swimmer jumps off the diving blocks after hearing the starting signal. However, if it is a backstroke event, the swimmers will be starting in the water.