What is backstroke swimming technique?

What is the skills of backstroke?

Keep your legs close together and kick from the hips rather than the knees. Keep your ankles relaxed and your knee slightly bent on the downbeat. Kick as hard and as fast as you feel comfortable. Sprinters may kick up to six beats per arm cycle whereas longer distance swimmers will typically use less.

Why is backstroke important in swimming?

Single-arm backstroke is an excellent drill for reducing resistance to forward motion in the water and improving the efficiency of your arm stroke. This simple drill is an extremely important way of correcting and improving your backstroke arm movement.

What muscles are used in backstroke?

Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings. When swimming, you’re actually using almost all of your muscles, but certain ones are used more for certain strokes.

Is backstroke swimming good for you?

Backstroke is the second lowest calorie burner next to breaststroke. However, it’s one of the best for improving posture. Average calorie burn: around 250 calories for 30 minutes swimming. Practising keeping yourself straight in the water can help you to lengthen your spine, helping you look taller and less hunched.

How do you breathe during backstroke?

The ideal breathing pattern in backstroke is one breath per arm cycle. This means that when one hand exits the water, you breath in and when the opposite hand exits, you breath out.

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