Quick Answer: Can inverted rows replace pull ups?

What exercise can replace pull-ups?

5 Best No-Bar Pull-Up Alternatives

  • Bodyweight Rows. Bodyweight rows are commonly combined with scapular stabilization exercises by people who are trying to increase their pull-up count. …
  • Kneeling Lat Pulldowns. …
  • Overhead Dumbbell Press. …
  • Back Bridge Push-Ups. …
  • Kettlebell Swings.

Can you build muscle with inverted rows?

Inverted rows are an excellent addition to a full-body workout. Overall, they can improve upper body strength and grip strength, recruit the glutes and hamstrings, and give your biceps a boost.

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