How do you do a hammer bent over row?

How do you do a bent over row step by step?

How to do Bent-Over Row:

  1. Step 1: Hold onto a barbell with your palms facing down. …
  2. Step 2: While keeping your torso stationary, lift the barbell toward you. …
  3. Step 3: Slowly lower the barbell back to the starting position.
  4. Step 4: Repeat the process for the number of repetitions in your workout routine.

What do reverse grip bent over rows work?

The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is thought to target the biceps and lats a bit more directly than overhand barbell rows.

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