How do I get over my fear of surfing?

How scary is surfing?

Surfing is considered a safer sport than most because of most sports, but there are still some ways you may get injured. When you are surfing, you are going to be scared. … Many people are afraid of drowning while surfing, which is a reasonable fear to have.

How do you not get panic in big waves?

Don’t try to surf waves that are way out of your league. Instead slowly but consistently make your way to bigger waves. If you skip steps fear comes up, slaps you in the face and paralyses you. When you take small progression steps, you don’t give the fear a chance to freeze you.

Why is surfing so tiring?

Surfing is an exhausting sport because surfers are pushing their limits while trying to harness their fears. Regardless of experience level, surfers are constantly challenging themselves both physically and mentally in an effort to catch and ride waves.

Is it okay to surf alone?

When facing large waves, rip currents, marine life, and personal exhaustion, having other people in the water is one way you can remain safer. For this reason, surfing alone is far more dangerous than surfing with friends, or at the least, with other people in the water.

IT IS IMPORTANT:  How hard should it be to put on a wetsuit?

How do you relax in big surf?

Five Ways to Expand Your Big-Wave Consciousness

  1. The key to surviving any stressful situation in the ocean, and in life really, is pretty simple: Don’t panic. …
  2. Know the Lineup. …
  3. Drop Your Heart Rate with Breathing Exercises. …
  4. Don’t Kick. …
  5. Bail Facing the ‘Wrong Way’ …
  6. Learn the Skills to Be Efficient.

How can I get over my fear of the sea?

If you feel you need help overcoming your fear of the ocean, a mental health professional can help. Thalassophobia may be treated through cognitive behavioral therapy and exposure therapy, both of which have a high success rate. In time, treatment of your fear of the ocean can help restore your quality of life.

How do you breathe while surfing?

Belly Breathing

The focus in active belly breathing is on your left hand, or on your stomach. Instructions: Sit or lay down in a comfortable position. Take deep inhales, expanding your belly. Use your diaphragm muscle, which will push the stomach outwards, moving your left hand as your belly expands.