Frequent question: How many calories should I eat as a swimmer?

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How many calories do swimmers need?

The daily caloric intake of Olympic swimmers is somewhat staggering. Both Michael Phelps and Ryan Lochte claim to consume about 10,000 calories a day. According to a recent insight piece from WorldSportsFoodFight.com, that’s the equivalent of 83 protein shakes or 8 whole chickens every day.

Do swimmers need more calories?

Competitive swimmers can expend up to 5,000 calories during a four hour practice during training and have energy expenditures that are about 1.5-3 times higher than the active, untrained individuals. The sport of swimming has energy requirements four times greater than that of running on land.

How many calories do Olympic swimmers sometimes consume?

No surprise then, that the likes of Lochte and Phelps consume about 7-8,000 calories a day—four times the average adult male’s diet. “This is my pre-breakfast snack, Pelé.”

Do swimmers eat 10000 calories?

The U.S. Olympic swimmer told ESPN that he eats roughly 8,000-10,000 calories a day, including “lots of pizza and pasta.” In addition to stuffing down carbs, he’s said that he routinely eats foods like fried egg sandwiches.

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How much should a 14 year old swimmer eat?

For young males, it’s recommended that ages 9-13 years old take in 2,000 calories a day, while ages 14-18 years old get 2,400-2,800 calories a day. But for an active, athletic teen, they’ll need more sustenance, since a two-hour practice adds about 1,200 calories to a swimmers’ dietary requirements.

What should teen swimmers eat?

Lean sources of protein like chicken or fish, dairy products, and nuts are healthy food choices. Make sure your young swimmer is eating 3 balanced meals a day, with a few snacks in between meals.

How much should a 12 year old swimmer weight?

The average age of the swimmer is 12.9 year, height is 158.1 cm, weight is 46.9 kilo, body mass index is 18% and body fat ratio is 9%.

What swimmers should not eat?

Foods to Avoid While Training for Swimmers

  • Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion. …
  • High fiber foods. …
  • Sugary foods. …
  • Cereals and Granola bars. …
  • Caffeine.

Is swimming good for losing belly fat?

Increase your cardio swimming

Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.

How many calories do Olympic athletes eat?

Olympic athletes usually eat between 3,000-4,000 calories a day. Most of their diets are rich in carbs and protein.

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