Are Bent over rows the best back exercise?

Are rows the best back workout?

For building your back muscles, there are few better exercises than rows. The basic movement, which can be deployed in a wide range of varieties with just about every type of implement, is particularly effective because it can help to break you out of your typical patterns. … But there’s more to rows than just strength.

What are the benefits of doing bent over rows?

The bent over row is a multi-jointed exercise that recruits several different muscles. It improves strength in the upper and lower back, glutes, hamstrings, lats, and shoulders.

What muscles do bent-over rows target?

What muscles do bent-over rows work?

  • Latissumus dorsi (run down the sides of your back)
  • Rhomboids (upper and mid-back)
  • Trapezius (upper back)
  • Biceps.

What is the best back workout?

15 of the Best Back Moves for Building Muscle

  • Kettlebell Swings.
  • Barbell Deadlift.
  • Barbell Bent-over Row.
  • Pull-up.
  • Dumbbell Single-arm Row.
  • Chest-supported Dumbbell Row.
  • Inverted Row.
  • Lat Pulldown.
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